One leg is shorter and the weakest. Often I need to hold my knee when I walk, that is the way when a brace is not used for some of us.
After I wake, I throw my legs over the side of the bed and we walk into the living room. i wish I had a brace to hold my knee from releasing but that is not the way. I hold my thigh as we walk together.
The sun is out and warm and I take to the patio to enjoy the heat and sunshine. It feels so good on my legs to bath in the warm sun. Now its time to allow my fingers to follow the shape of my legs and in special my weak leg, as I hold it and move it by hand. Then its time to take you inside where I plan to share more of my Polio Leg Encounter.
Approx 20 minutes